MUAY THAI

Muay Thai (Thai Boxing) is Thailands national sport, it is a combat sport/martial art that uses a variety of striking and clinching techniques. Muay Thai is known as the "art of 8 limbs" because it uses firsts, shins, knees and elbows. As Muay Thai uses your whole body it is a great way to gain fitness as well as learning self-defence.

We offer two different programs for our students, Muay Thai and Muay Thai Advanced. Check out the descriptions below for more info!

MUAY THAI PROGRAM

The Muay Thai program focuses on more fundamental techniques and skills including punches, kicks, clinching, movement and combinations. In our Muay Thai program, we push our students to gain more technical ability by ensuring the basics are covered correctly before progressing on to either compete or into the advanced classes (or both)!

Age: 14+

Level: Beginner-Advanced

What gear will you need if you decide to join:

- Mouthguard

- First Aid kit

- Gear Bag

- Water Bottle

- Shoes

- Training T-Shirt (Dryfit)

- Fight Shorts (no zips, pockets or buttons)

- Hand Wraps

- Boxing Gloves (16oz)

- Shin Pads

- Head Gear

NOTE: Trial Students will not need any of the above. Once you have signed up for your trial an email will be sent out with what you need.

Grading: We do not offer gradings in Muay Thai.

Competitions: Competitions are accessible for our advanced Muay Thai students.

MUAY THAI ADVANCED PROGRAM

Advancing on from the Muay Thai classes, our advanced class is more technical and competitive. Competition training and sparring are incorporated into these classes. The fundaments combinations, skills and techniques are built and progressed on from in this class.