KIDS BOXING

Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook.

 

It increases strength and improves endurance. 

 

The kids boxing class will include cardio, shadow boxing, bag work, partner drills, pad work and core strengthening exercises.

 

These skills will give kids self-defence tools as well as self-confidence while keeping them physically fit. 

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Contact for more questions.