BRAZILIAN JIU JITSU

Brazilian Jiu-Jitsu, BJJ, is a combat sport and martial art that focuses on ground fighting with the goal of maintaining a dominant position on your opponent. It is a great self-defence martial art as it promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant.

We offer a couple of different programs for our BJJ practitioners, BJJ fundamentals, BJJ advanced and No-Gi BJJ. Check out the descriptions below for more info! 

 

​ BJJ FUNDAMENTALS PROGRAM

In our BJJ Fundamentals program, we focus on teaching terminology, positions, attacks, submissions and defences. We teach the above techniques through demonstrations and drills. Our fundamentals program follows a set syllabus for our students, this will show them the basic techniques required to progress through the first four stipe gradings. 

Age: 14+

Level: Beginner-Advanced

What gear will you need if you decide to join:

-          Mouthguard

-          First Aid kit

-          Gear Bag

-          Water Bottle

-          Shoes

-          Rashguard

-          Fight Shorts (no zips, pockets, buttons)

-          Gi

-          Belt 

-          Team Patches 

NOTE: Trial Students will not need any of the above. Once you have signed up for your trial an email will be sent out with what you need.

Grading: We offer a set BJJ grading syllabus. If you are wanting to grade, you will grade for each stripe on your white belt (1 through to 4) once you have four stripes on your white belt you will not need to attend any more gradings and will be awarded your belts/stripes as the coaches see fit. 

Competitions: Competitions are available for our fundamental students, come speak to us for more info! 

BJJ ADVANCED PROGRAM

Advancing on from the fundamental classes, our advanced class is more technical. This program is where students start developing their game and flow. We understand everyone's BJJ Journey is different so our coaches provide a plethora of techniques to our advanced students. The Advanced class cover more in-depth techniques and principles, and includes more rolling practice.  

Age: 14+

Level: Advanced (Minimum White Belt 1 Stripe)

What gear will you need if you decide to join:

-          Mouthguard

-          First Aid kit

-          Gear Bag

-          Water Bottle

-          Shoes

-          Rashguard

-          Fight Shorts (no zips, pockets, buttons)

-          Gi

-          Belt 

-          Team Patches 

Grading: Once you have four stripes on your white belt you will not need to attend any more gradings and will be awarded your belts/stripes as the coaches see fit. 

Competitions: Competitions are available, come speak to us for more info! 

​ NO-GI BJJ PROGRAM

In our BJJ No-Gi program, students learn a variety of techniques including transitions, defences and submissions as well as important concepts and principles. No-Gi BJJ is well known for being quite fast-paced and great for conditioning! 

Age: 14+

Level: Beginner-Advanced

What gear will you need if you decide to join:

-          Mouthguard

-          First Aid kit

-          Gear Bag

-          Water Bottle

-          Shoes

-          Rashguard

-          Fight Shorts (no zips, pockets, buttons)

NOTE: Trial Students will not need any of the above. Once you have signed up for your trial an email will be sent out with what you need.

Grading: We only offer gradings in Gi BJJ. 

Competitions: Competitions are accessible for our no-gi students, come speak to us for more info! 

BJJ_edited.jpg
gymwebsitephotos2-03_edited.jpg
comp_edited.jpg
_Y3A8741_edited_edited_edited.jpg