BOXING

Boxing is a combat sport that involves two people in a ring, wearing protective gear, sparring using attacks and defences with their fists, for a predetermined amount of time. Amateur Boxing is a sport held in the Olympics, Commonwealth games and that also has its own World Championships. Boxing is also a great sport for self-defence due to the variety of defensive techniques and distance control used. 

We offer two different programs for our Boxers, Boxing and advanced Boxing. Check out the descriptions below for more info! 

 

​ BOXING PROGRAM

In our Boxing program, we focus on more fundamental technique, skills and fitness. We go in-depth when teaching combos, footwork and stance, to ensure students have the fundamentals down pat and continue to improve their technical ability before progressing to the advanced Boxing classes and sparring. Cardio and fitness are also a large part of boxing, we include exercises to strengthen your core, legs, arms and also exercises to improve your endurance and footwork.

Age: 14+

Level: Beginner-Advanced

What gear will you need if you decide to join:

-          Mouthguard

-          First Aid kit

-          Gear Bag

-          Water Bottle

-          Shoes

-          Training T-Shirt (Dryfit)

-          Fight Shorts (no zips, pockets or buttons)

-          Hand Wraps

-          Boxing Gloves (16oz)

-          Head Gear 

NOTE: Trial Students will not need any of the above. Once you have signed up for your trial an email will be sent out with what you need.

Grading: We do not offer gradings in Boxing 

Competitions: Competitions are accessible for our advanced boxing students. 

BOXING ADVANCED PROGRAM

Advancing on from the Boxing classes, our advanced class is more competitive and fast pace. This program focuses on advanced combination, skills and techniques which expand on the fundaments. Competition training and sparring is also incorporated into these classes. 

Age: 14+

Level: Advanced 

What gear will you need if you decide to join:

-          Mouthguard

-          First Aid kit

-          Gear Bag

-          Water Bottle

-          Shoes

-          Training T-Shirt (Dryfit)

-          Fight Shorts (no zips, pockets or buttons)

-          Hand Wraps

-          Boxing Gloves (16oz)

-          Head Gear

Grading: We do not offer gradings in Boxing.

Competitions: Competitions are available, come speak to us for more info! 

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